So my goal is 1 pound per week for the next 8 weeks. I think that is doable for me. I'm going to use this blog to make myself accountable to my weekly goals.
Today my goal is to get 1 hour of exercise in today and eat less food for dinner than I did last night. I have gotten a little sloppy in the amount of food I've been putting on my plate. So I'm going back to eating out of a bowl, and having about a handful of protein and about a cup of veggies.
One small goal each day, I know that's all I need to do to stay on track.
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