emtstacey76 Posted August 9, 2008 Report Share Posted August 9, 2008 Ok in light of some recent events let's have some fun...... The game will be called the ABC's of your advice for lap bad. Your post has to start with the next letter of the alphabet then the previous poster and should be a few words, short, sweet and fun. Once we get through the alphabet we can start over again. Example A- always learn from your mistakes Link to comment Share on other sites More sharing options...
elainad Posted August 9, 2008 Report Share Posted August 9, 2008 B - Be strong and be wise about food choices. Link to comment Share on other sites More sharing options...
emtstacey76 Posted August 9, 2008 Author Report Share Posted August 9, 2008 C-cake batter is NOT a full liquid! or is it?? LOL Link to comment Share on other sites More sharing options...
happygirl02 Posted August 10, 2008 Report Share Posted August 10, 2008 D - don't ever think you've failed... just begin a new day with a fresh start! Link to comment Share on other sites More sharing options...
sharonb Posted August 10, 2008 Report Share Posted August 10, 2008 E-ventually you will reach your goals--NE VER giveup!! D - don't ever think you've failed... just begin a new day with a fresh start! Link to comment Share on other sites More sharing options...
emtstacey76 Posted August 10, 2008 Author Report Share Posted August 10, 2008 F- force your fluids during the post-opn even though it feels like you don't want anything, you need H2O Link to comment Share on other sites More sharing options...
mlgpdx Posted August 10, 2008 Report Share Posted August 10, 2008 G = GREENS! Eat's lots of leafy greens for nutrients.. they go down pretty good too! Link to comment Share on other sites More sharing options...
jbx2 Posted August 10, 2008 Report Share Posted August 10, 2008 H --Have you had your vitamins? Link to comment Share on other sites More sharing options...
YorkieMommy Posted August 10, 2008 Report Share Posted August 10, 2008 I - incorporate exercise into your daily routine Link to comment Share on other sites More sharing options...
mona-camille Posted August 10, 2008 Report Share Posted August 10, 2008 Just say no to junk food! Link to comment Share on other sites More sharing options...
bubs Posted August 10, 2008 Report Share Posted August 10, 2008 Ok in light of some recent events let's have some fun......The game will be called the ABC's of your advice for lap bad. Your post has to start with the next letter of the alphabet then the previous poster and should be a few words, short, sweet and fun. Once we get through the alphabet we can start over again. Example A- always learn from your mistakes K- Kick old habits like drinking with your meals. Link to comment Share on other sites More sharing options...
shrty835 Posted August 10, 2008 Report Share Posted August 10, 2008 L- Love youre self no matter want you are worth it. Link to comment Share on other sites More sharing options...
Dontondan Posted August 10, 2008 Report Share Posted August 10, 2008 M-Measure yourself to keep track of your progress when the scale doesn't move. Link to comment Share on other sites More sharing options...
emtstacey76 Posted August 10, 2008 Author Report Share Posted August 10, 2008 N-never think you can't don't this Link to comment Share on other sites More sharing options...
stormy Posted August 11, 2008 Report Share Posted August 11, 2008 O -Open your eyes and see the new you Link to comment Share on other sites More sharing options...
Sandy Posted August 11, 2008 Report Share Posted August 11, 2008 P-pick your friends wisely. Surround yourself with people that will support you in your lap band adventure. Link to comment Share on other sites More sharing options...
readysetgo Posted August 11, 2008 Report Share Posted August 11, 2008 oh jeez... Q.... Quiz yourself on how much you're really eating if you're not losing weight. Keep track of calories eaten each day if necessary. www.fitday.com offers an online free tool to use. Link to comment Share on other sites More sharing options...
Blazn Posted August 11, 2008 Report Share Posted August 11, 2008 R = Restrict yourself, even when you band doesn't! Link to comment Share on other sites More sharing options...
happygirl02 Posted August 11, 2008 Report Share Posted August 11, 2008 sip slowly! Link to comment Share on other sites More sharing options...
Sandy Posted August 11, 2008 Report Share Posted August 11, 2008 T- train yourself in the new way of eating with your band. Retrain when needed. Link to comment Share on other sites More sharing options...
mona-camille Posted August 11, 2008 Report Share Posted August 11, 2008 Up your water and protein intake Link to comment Share on other sites More sharing options...
Cathy40 Posted August 11, 2008 Report Share Posted August 11, 2008 P-Put on lipstick. you never know who may fall for your smile. Link to comment Share on other sites More sharing options...
readysetgo Posted August 12, 2008 Report Share Posted August 12, 2008 V = Victory is yours as the pounds fall away from you... or ... Vision a healthier you Link to comment Share on other sites More sharing options...
mona-camille Posted August 12, 2008 Report Share Posted August 12, 2008 X - X-ray your band once in a while to make sure it is in place. Link to comment Share on other sites More sharing options...
erin2796 Posted August 13, 2008 Report Share Posted August 13, 2008 Y- Yes you CAN and WILL succeed! Link to comment Share on other sites More sharing options...
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