Thanks! Your list looks great. I've printed it. I'm on 3 shakes only now and the weight is coming off, but I'm starving. Surgery is next Friday! I'm in the bathroom about every hour because of how much water I'm drinking--so much that I feel like I'll sail away! It's actually interfering with my work! :lol Dr. Miranda yelled at me to cut out my snacks, so I'm kind of a bear right now. :bag