I was banded on 3-25 and I have been at the same weight for a couple weeks now. I lost a total of 18lbs. between pre-op and post-op dieting. When I was on LA Weightloss a few years ago, they have a quick start program that I'm starting today. [You only do it for 2 days.] You eat as much protien and GREEN vegies as you want [in this case, as much as your band will allow, till full.] After eating the protein and vegies, save some room for a section [1\8] of cantaloupe. You can have a pat of butter on your vegies or if you have salad greens you can use that salad spritzer. The only thing is that if you eat chicken on your first day, eat chicken the rest of the day, don't mix protiens. It worked for me before and I'm doing it now to jump start my diet. I still has my coffee in the morning with skim milk and also tea in the afternoon.
My problem is grazing between meals... when I'm bored. :lb4: