Exercise, wow, I am sore in places I have never been sore before..I love my "total gym" out of everything I have tried this has been my best choice. I am building muscle, and working out in a time frame I can stand..and I actually like it..Important to like, since before when I exercised I did things I didn't like..I also feel like I am getting stronger! And it's somewhat of immediate response..I can see the change and fit things better..I am somewhat of an impatient person...
Food, still working with ways to get fresh, clean, wholesome food in..for one..living alone is another lesson in food prep and what works for me...hmmm...this area is still a work in progress.
Mental, I am able to take complements without cringing..interesting here. This took a long time and much thought. Thoughts are something along these lines mentally "I deserve complements. They are feedback for my hard work, and validate that I am doing the right thing for myself and my health" or something along those lines. Having this mind set has made it possible for me to gracefully respond with a thank-you or other comment. Funny, overall this has been the hardest to take. In the past I have caught myself running to food after this kind of complement..Not anymore...Mindset...it works.
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