Basically, 2 day liquids, 1 day soft meats, firm, then solid meats
http://www.5daypouchtest.com/
this link talks all about it. It is great to be able to learn from our bodies and our bands.
This site talks about slider foods, protien, water, gives great reciepts ect. It will be great to see all of the different types of experiences and results we have from this pouch test!
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